What is Phlegm-Dampness?
In Traditional Chinese Medicine (TCM), dampness refers to excessive moisture or fluid accumulation in the body. When this stagnates and thickens, it transforms into phlegm. This condition, known as phlegm-dampness, can be categorized into:
- Visible Phlegm – The mucus you cough up or that irritates your throat.
- Invisible Phlegm – An internal imbalance where body fluids fail to circulate properly, often accumulating in the digestive system and disrupting overall metabolism.
Common Symptoms of Phlegm-Dampness Body Type
If you have a phlegm-dampness constitution, you may experience:
✅ Oily skin
✅ Swelling, especially in the face and limbs
✅ Weight gain
✅ Digestive issues (poor digestion, bloating)
✅ Excessive and sticky sweat
✅ Feeling heavy, sluggish, and lethargic
✅ Frequent phlegm in the throat
✅ Thick, white, greasy tongue coating
The Spleen’s Role in Phlegm-Dampness
In TCM, the spleen governs the transportation of water and the transformation of food into nutrients, distributing them throughout the body. When the spleen is in a deficient state, it can’t regulate and distribute body fluids properly, leading to phlegm-dampness. This accumulation obstructs Qi flow and disrupts the body's energy circulation, causing various symptoms and illnesses.
What Causes Phlegm-Dampness?
Living in a Damp Environment – High humidity, frequent exposure to water, or sitting on damp surfaces can lead to dampness accumulation in the body.
Poor Diet – Consuming excess dairy, fried, greasy, or cold/raw foods can weaken the spleen, leading to poor digestion and fluid retention.
Emotional Stress – Overthinking, anxiety, and worry directly impact spleen function, further weakening digestion and fluid metabolism.
Phlegm-Dampness and Health Risks
People with this body type are at higher risk of:
⚠️ Obesity
⚠️ High cholesterol
⚠️ Hypertension
⚠️ Diabetes
⚠️ Polycystic Ovary Syndrome (PCOS)
⚠️ Coronary Heart Disease
If you often feel sluggish, bloated, or notice excess phlegm, you may have a phlegm-dampness body type. The good news? With the right diet, lifestyle, and TCM support, you can restore balance.
Stay tuned for our next post on TCM treatments and remedies to help clear dampness!